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My Studio
Workouts
Nutrition
Newest Classes
Slide and Sculpt
39min
Socks or Sliders,
Over 30 mins,
Full Body,
Pilates,
Advanced,
Intermediate
Banded Obliques
13min
Under 30 mins,
Core,
Waist,
Pilates,
Intermediate,
Booty Band
Block Booty + Abs Sculpt
43min
Over 30 mins,
Full Body,
Pilates,
Intermediate,
Ankle weights,
Block,
Dumbbell
Fire and Flow
37min
Full Body,
Glutes,
Lower Body,
Over 30 mins,
Booty Band,
Intermediate,
Pilates
Full Body Banded Sculpt
48min
Over 30 mins,
Booty Band,
Full Body,
Glutes,
Intermediate,
Pilates
Banded Burn - Lower Body
32min
Under 30 mins,
Lower Body,
Pilates,
Intermediate,
Booty Band
Weekly Workout Schedule - Moderate
Monday
Sculpt - Ass and Abs
31min
Full Body,
Over 30 mins,
Block,
Intermediate
Tuesday
Abs, Ass, Arms
31min
Full Body,
Under 30 mins,
No Equipment,
Beginner
Wednesday
Pilates Arm Sculpt
18min
Upper Body,
No Equipment,
Pilates,
Under 30 mins
Thursday
Glute Quickie
18min
Under 30 mins,
Lower Body,
No Equipment,
Intermediate
Friday
Low Impact Energy Boost
20min
Full Body,
Under 30 mins,
Beginner,
Booty Band
Saturday
Tone and Sculpt - Lower Body and Abs
47min
Lower Body,
Full Body,
Over 30 mins,
Ankle weights,
Intermediate
Weekly Workout Schedule - Advanced
Monday
Full Body Sculpt 3
37min
Full Body,
Over 30 mins,
Intermediate,
Pilates,
Ankle weights,
Dumbbell,
Waist,
Glutes
Tuesday
Core Class with Ball
27min
Core,
Under 30 mins,
Pilates Ball,
Intermediate
Wednesday
Strength and Sculpt
40min
Lower Body,
Full Body,
Over 30 mins,
Dumbbell,
Ankle weights
Thursday
Energy Boost 2
19min
Full Body,
No Equipment,
Under 30 mins,
Cardio,
Intermediate
Friday
Banded Sculpt 2
41min
Lower Body,
Over 30 mins,
Booty Band,
Intermediate
Saturday
Pilates Strong Upper Body and Core
32min
Upper Body,
Core,
Full Body,
Over 30 mins
Sarah's Favorites
Slide and Sculpt
39min
Socks or Sliders,
Over 30 mins,
Full Body,
Pilates,
Advanced,
Intermediate
Fire and Flow
37min
Full Body,
Glutes,
Lower Body,
Over 30 mins,
Booty Band,
Intermediate,
Pilates
Full Body Banded Sculpt
48min
Over 30 mins,
Booty Band,
Full Body,
Glutes,
Intermediate,
Pilates
Full Body Sculpt 3
37min
Over 30 mins,
Full Body,
No Equipment,
Intermediate,
Pilates
Full Body Banded Flow
47min
Full Body,
Glutes,
Booty Band,
Over 30 mins,
Advanced
Block Balance and Sculpt
46min
Advanced,
Over 30 mins,
Full Body,
Block,
Lower Body
Body Focus
Level
