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Traditional Abs

17min

Under 30 mins, Core, Intermediate, No Equipment, Pilates

Join Sarah for this core class, focusing on deep core connection using slow , traditional pilates moves to really engage your deep , deep core muscles !

Core

Traditional Abs

17min

Under 30 mins,Core,Intermediate,No Equipment,Pilates

12 minute Banded Abs Quickie

13min

Under 30 mins,Core,Booty Band,Intermediate,Pilates,Advanced

Full Body Burn

39min

Core,Lower Body,Full Body,No Equipment,Over 30 mins,Advanced

Oblique Fire

17min

Waist,Core,Under 30 mins,No Equipment,Intermediate

Waist Torch

24min

Waist,Core,Under 30 mins,Intermediate,No Equipment

Banded Core

17min

Waist,Core,Over 30 mins,Booty Band,Intermediate

Control, Stability and Strength

30min

Waist,Core,Full Body,Advanced,Over 30 mins,Pilates Ball

Twist and Tighten

29min

Waist,Core,Pilates Ball,Under 30 mins,Advanced

Pilates Strong Upper Body and Core

32min

Upper Body,Core,Full Body,Over 30 mins

Strong Oblique and Core Burn

25min

Waist,Core,Under 30 mins,Dumbbell,Intermediate,Pilates Ball

Full Body Strength and Control

30min

Core,Upper Body,Full Body,Pilates,Advanced,No Equipment,Under 30 mins

Core Class with Ball

27min

Core,Under 30 mins,Pilates Ball,Intermediate

Connect to the Core

19min

Core,Waist,No Equipment,Under 30 mins