Full Body Sculpt 3
37min
Full Body, Over 30 mins, Intermediate, Pilates, Ankle weights, Dumbbell, Waist, Glutes
This class will challenge your full body strength and stability. Grab a medium dumbbell and optional ankle weights for a non stop flow, a signature style class to work both strength and endurance. Enoy!
Weekly Workout Schedule - Advanced
Monday
37min
Tuesday
27min
Wednesday
40min
Thursday
19min
Friday
41min
Saturday
Sunday
