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Advanced - February 23, 2026
Monday
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Full Body Sculpt 3

37min
Full Body,Over 30 mins,Intermediate,Pilates,Ankle weights,Dumbbell,Waist,Glutes
Tuesday
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Core Class with Ball

27min
Core,Under 30 mins,Pilates Ball,Intermediate
Wednesday
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Strength and Sculpt

40min
Lower Body,Full Body,Over 30 mins,Dumbbell,Ankle weights
Thursday
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Energy Boost 2

19min
Full Body,No Equipment,Under 30 mins,Cardio,Intermediate
Friday
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Banded Sculpt 2

41min
Lower Body,Over 30 mins,Booty Band,Intermediate
Saturday
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Pilates Strong Upper Body and Core

32min
Upper Body,Core,Full Body,Over 30 mins
Sunday
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12 minute Banded Abs Quickie

13min
Under 30 mins,Core,Booty Band,Intermediate,Pilates,Advanced