Beginner Booty Flow
31min
Under 30 mins, Full Body, Beginner, No Equipment, Pilates, Glutes, Lower Body
Sarah takes you through a classic glute focused pilates workout, focusing on really connecting and engaging key pilates principles and movements to get the glutes firing from different angles !
Beginner
This is a great place to start if you are new to pilates or wanting a class that is a little slower and more chilled. This is great to come back to for technique and mastering your pilates principles!
31min
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