This workout is part of one of my fave series coming your way ! Full body workouts in under 30 minutes that are designed for a quick and effective burn you can do anywhere, anytime. In the living room, on holiday, in your hotel etc. These require no equipment but if you are at home and want to level up you can use ankle weights ! This class will have an extra focus on upper body and deep core stability , with some little cardio bursts should you wish to add them in !