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Full Body Banded Sculpt 3

38min

Over 30 mins, Intermediate, Pilates, Full Body, Booty Band

This is your banded full body 3 class ! A challenging and spicy burn focusing on your glutes and abs, we use our band all class and end with a nice little full body finisher to keep the heart rate up and all our muscles engaged !

Intermediate

These are some of Sarah's signature classes. These are great if you are a pilates regular and want to be challenged.

Full Body Banded Sculpt 3

38min

Over 30 mins,Intermediate,Pilates,Full Body,Booty Band

Full Body 4

40min

Over 30 mins,Full Body,Ankle weights,Dumbbell,Intermediate,Pilates

Lower Body Cardio Sculpt

30min

Full Body,Glutes,Lower Body,Advanced,Ankle weights,Pilates Ball,Under 30 mins

Full Body 3

31min

Under 30 mins,Full Body,Ankle weights,No Equipment,Intermediate

Full Body Legs + Abs

32min

Under 30 mins,Full Body,Intermediate,Ankle weights,No Equipment

Inner Thigh Quickie

19min

Under 30 mins,Lower Body,Pilates Ball,Intermediate,Pilates

Traditional Abs

17min

Under 30 mins,Core,Intermediate,No Equipment,Pilates

Full Body Pilates Flow

29min

Under 30 mins,Ankle weights,Full Body,Intermediate,Advanced,Pilates

12 minute Banded Abs Quickie

13min

Under 30 mins,Core,Booty Band,Intermediate,Pilates,Advanced

Oblique Fire

17min

Waist,Core,Under 30 mins,No Equipment,Intermediate

Waist Torch

24min

Waist,Core,Under 30 mins,Intermediate,No Equipment

Glute Quickie

18min

Under 30 mins,Lower Body,No Equipment,Intermediate

Max Glute Burner

26min

Under 30 mins,Lower Body,No Equipment,Intermediate

Banded Waist and Thighs

35min

Waist,Lower Body,Over 30 mins,Booty Band,Intermediate

Banded Core

17min

Waist,Core,Over 30 mins,Booty Band,Intermediate

30-minute Banded Glutes

32min

Lower Body,Over 30 mins,Booty Band,Intermediate

Pilates Sculpt Booty and Waist

39min

Over 30 mins,Full Body,Pilates Ball,Intermediate

Inner Thighs and Abs Flow

43min

Over 30 mins,Lower Body,Dumbbell,Intermediate

Tricep Torch

28min

Upper Body,Full Body,Intermediate,Dumbbell

Strong Oblique and Core Burn

25min

Waist,Core,Under 30 mins,Dumbbell,Intermediate,Pilates Ball

Tone and Sculpt - Lower Body and Abs

47min

Lower Body,Full Body,Over 30 mins,Ankle weights,Intermediate

Full Body Sculpt 2

50min

Lower Body,Full Body,Over 30 mins,Ankle weights,Intermediate

Control and Connection

33min

Lower Body,Pilates,Intermediate,No Equipment,Over 30 mins

Energy Boost 2

19min

Full Body,No Equipment,Under 30 mins,Cardio,Intermediate

Energy Boost 1

18min

Full Body,No Equipment,Under 30 mins,Cardio,Intermediate

Energy Boost 3

20min

Full Body,Under 30 mins,No Equipment,Cardio,Intermediate

Core Class with Ball

27min

Core,Under 30 mins,Pilates Ball,Intermediate

Banded Sculpt 2

41min

Lower Body,Over 30 mins,Booty Band,Intermediate

Full Body Signature

48min

Full Body,Over 30 mins,Pilates Ball,Intermediate

Sculpt - Ass and Abs

31min

Full Body,Over 30 mins,Block,Intermediate

Slider Sculpt

33min

Over 30 mins,Full Body,Intermediate,Socks or Sliders