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Full Body Pilates Flow

29min

Under 30 mins, Ankle weights, Full Body, Intermediate, Advanced, Pilates

Grab your ankle weights and join Sarah on your mat with this full body flow where we will be working your core, waist, glutes and arms!

Advanced

Are you ready to turn up the heat!? These classes are extra spicy and a great way to really challenge your strength and endurance.

Full Body Pilates Flow

29min

Under 30 mins,Ankle weights,Full Body,Intermediate,Advanced,Pilates

12 minute Banded Abs Quickie

13min

Under 30 mins,Core,Booty Band,Intermediate,Pilates,Advanced

Signature Ball Flow

47min

Over 30 mins,Ankle weights,Pilates Ball,Core,Full Body,Advanced,Pilates

Tighten and Tone

46min

Over 30 mins,Advanced,Pilates Ball,Lower Body,Waist,Full Body

Block Balance and Sculpt

46min

Advanced,Over 30 mins,Full Body,Block,Lower Body

Full Body Burn

39min

Core,Lower Body,Full Body,No Equipment,Over 30 mins,Advanced

Lower Body Blast

26min

Lower Body,No Equipment,Advanced,Under 30 mins

Full Body Sculpt

39min

Waist,Lower Body,Full Body,Over 30 mins,No Equipment,Advanced

Full Body Obliques and Lower Body

39min

Lower Body,Full Body,Over 30 mins,Advanced

Lower Body & Abs Flow

44min

Full Body,Lower Body,Over 30 mins,Advanced

Control, Stability and Strength

30min

Waist,Core,Full Body,Advanced,Over 30 mins,Pilates Ball

Twist and Tighten

29min

Waist,Core,Pilates Ball,Under 30 mins,Advanced

Pilates Strong Upper Body and Core

32min

Upper Body,Core,Full Body,Over 30 mins

Total Booty Burn

36min

Full Body,Lower Body,Over 30 mins,Advanced,Dumbbell,Ankle weights

Strong Sculpt

38min

Full Body,Advanced,Over 30 mins,Dumbbell

Lower Body Torch

45min

Lower Body,Pilates,Advanced,Over 30 mins,Ankle weights

Barre Tone and Strengthen

31min

Lower Body,Full Body,No Equipment,Over 30 mins,Advanced

Barre Power

36min

Lower Body,Full Body,Barre,Cardio,Advanced,Over 30 mins,No Equipment

Full Body Strength and Control

30min

Core,Upper Body,Full Body,Pilates,Advanced,No Equipment,Under 30 mins

Full Body Banded Flow

47min

Full Body,Glutes,Booty Band,Over 30 mins,Advanced