Close
Close
Home
Search
Log in
Sign up
Log in
Sign Up
Home
Search
Back
Beginner - February 23, 2026
Monday
Sculpt - Ass and Abs
31min
Full Body,
Over 30 mins,
Block,
Intermediate
Tuesday
Abs, Ass, Arms
31min
Full Body,
Under 30 mins,
No Equipment,
Beginner
Wednesday
Pilates Arm Sculpt
18min
Upper Body,
No Equipment,
Pilates,
Under 30 mins
Thursday
Glute Quickie
18min
Under 30 mins,
Lower Body,
No Equipment,
Intermediate
Friday
Low Impact Energy Boost
20min
Full Body,
Under 30 mins,
Beginner,
Booty Band
Saturday
Tone and Sculpt - Lower Body and Abs
47min
Lower Body,
Full Body,
Over 30 mins,
Ankle weights,
Intermediate
Sunday
Stretch and Restore
20min
Stretch,
No Equipment,
Under 30 mins
